Blog
Does Kombucha have health benefits?
Kombucha health benefits are often celebrated for boosting gut health and providing antioxidants, but is this popular drink truly a superfood or just a trendy beverage? If you have not heard of it, Kombucha is the fizzy, tangy drink made from fermented tea. It has...
Fasted Workouts for Fat Loss: Are They Helping or Hurting Your Fitness Goals?
Fasted workouts for fat loss promise quick results, but is exercising on empty really helping you burn fat effectively? These workouts have become a popular trend, with the idea that training on an empty stomach can increase fat burning and enhance performance. But...
Spinach & Feta Scramble Recipe
Spinach & Feta Breakfast Scramble Recipe A spinach and feta breakfast scramble recipe like this is something that you can come back to again and again and again. Simple to make, full of great flavours and very healthy, it is a great mid-week or weekend...
Low Carb Zucchini Enchilada Recipe
Low Carb Zucchini Enchilada Recipe This low carb zucchini enchilada recipe is a great healthy version of a sometimes unhealthy dish. A little bit of prep work and configuration is needed but it is definitely worth it once the finished meal on your plate....
Healthy Pancakes Recipe
healthy pancakes recipe This healthy pancakes recipe is a wonderful way to get a weekend breakfast meal that feels a bit naughtier than it is. Loaded with healthy and nutritious ingredients they are wonderful served with fruit, yoghurt or as the side to a bigger meal....
Healthy Chicken With Satay Sauce Recipe
Healthy Chicken With Satay Sauce Recipe This healthy chicken with satay sauce recipe is a wonderful winter warming option. Made in minutes, it will bring back great memories of take away, but without the unhealthiness. Feel free to add as many veggies to this...
November Seasonal Produce: Top Fruits & Veggies for Health
November seasonal produce offers a fresh, flavorful way to boost your health with fruits and veggies at their peak. As we dive into the month, there is a vibrant range of fruits and vegetables currently in season which are worth talking about. Eating with the seasons...
Looking for a healthy dinner idea?
If you are looking for a healthy dinner idea, we have you covered. After a long day, the last thing the majority of us want to do is spend hours in the kitchen. A busy schedule however, is no excuse for having take out daily. With a little planning and a few simple...
Do you need a healthy lunch idea for busy days?
Looking for a healthy lunch idea that's quick, nutritious, and easy to prepare? When your schedule is packed and you barely have time to sit down, preparing a healthy lunch can feel like a challenge. Whether you’re juggling work, family, or other commitments, it’s...
The Perfect Healthy Breakfast Idea to Jumpstart Your Morning
Looking for a healthy breakfast idea that’s quick, delicious, and packed with nutrients? Mornings can be hectic, and it's easy to skip breakfast or grab something unhealthy on the go. However, starting your day with a nutritious meal is key to staying energised and...
Healthy No Lettuce Salad Recipe
Healthy No Lettuce Salad Recipe This healthy no lettuce salad recipe is a fantastic option for those beach days when you want to take some food with you. No lettuce = no soggy and wilting which is an absolute winner. With lots of healthy ingredients, it is made...
Mediterranean Grilled Chicken Salad Recipe
Mediterranean Grilled Chicken Salad Recipe If you are looking to mix up your salad options, this mediterranean grilled chicken recipe does just that and more. Loaded with wonderful flavour, vitamins and minerals, it will nourish you from the first bite. Taking...
Get in touch
Authentic Personal Training
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength
Studio Hours
Mon - Thurs: 5:30am - 8pmÂ
Fri: 5:30am - 3pm
Sat: 7am - 12pm
Sun: Closed
Contact Us
Call (02) 8040 5892
Email info@authenticpt.com.au
Level 1, 22 Willoughby Rd,
Crows Nest NSW 2065 Australia
